On their journey to mental and emotional health, I help clients get in touch with their true and authentic Self, navigating a path to personal growth and freedom. I help clients to know and to feel the inherent worthiness of Self and from a place of confidence, feel empowered to take inspired action to lead the lives they have always wanted.

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I bring a non-judgemental, person focused, and trauma aware approach to sessions with all clients and uses Internal Family Systems (IFS) as a primary modality to help clients develop the relationship between Self and their parts. I also teach mind-body awareness to help clients feel grounded, present and safe in their daily lives.

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I provide individual therapy to adult clients who suffer from food addiction and obesity as well as a myriad of other issues be it anxiety and depression, grief and loneliness, or just facing life's many challenges. My objective is to help clients develop a sense of joy as they live their lives with intention and purpose. I look forward to working with you and supporting you as you take steps towards a more fulfilling life.

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I'm a Licensed Counselling Therapist (C) with the College of Counselling Therapists of New Brunswick. I hold a Master of Arts in Counselling Psychology from Yorkville University. I am an IFS therapist, having completed the IFS Institute level one training in addition to Stepping Stones, a 16 Week Comprehensive IFS Course, IFS Online Circle: Foundations of the IFS Model, as well as Coaching for Self-Leadership: An Introduction to Internal Family Systems. I am currently working toward IFS certification.